Think about those times when you've stepped into the sunshine and you felt its warmth, comforting rays soak deep into you, filling you with life and energy.
You can feel that change. It almost feels like someone loving you.
That's because sunshine is an incredible, powerful healer, and it plays a far bigger role in your healing process than just providing vitamin D.
In fact, there are unknown critical healing mechanisms that the sun stimulates in us that only spirit knows.
And spirit has shared them with me so that I could help you with this information so you can benefit from it.
So let's talk about the sun.
What we know about it is vitamin D, right?
It's the first thing that comes to your mind.
It's either the beach or vitamin D.
It's kind of the first things that come to someone's mind when we talk about sunshine.
The funny thing is, is vitamin D really isn't so important when it comes down to the sun.
The sun does a lot more for us than vitamin D.
That is a fad and that's a trend that's out there now.
We talk about how, well, sunshine gives us vitamin D, but as we age, we can't receive
that vitamin D or produce it because the sunshine isn't enough. So we have to take our vitamin D
supplements. And if you do take vitamin D, take vitamin D3. That's the best one.
But the truth is that the sun enhances every single vitamin and mineral all the same and equal.
all equal parts in us.
Every mineral, every vitamin, every B vitamin, every nutrient,
every single one of them across the board becomes enhanced from the sun shining down on us.
Why we chose just to pick out vitamin D, it's kind of odd.
when the truth is that vitamin B, vitamin C, vitamin E,
every micronutrient, every mineral, selenium, molybdenum, zinc, copper,
every single mineral in us enhances from sun, just like vitamin D does.
So when we think sunshine and we think sunlight,
we're not supposed to be just thinking about vitamin D.
We're supposed to be thinking about every single nutrient, every single vitamin, everything from even B12.
So what we have to focus on is just getting a little sun when we can and not being afraid of it.
So here's another thing too.
there are millions of people that don't get sunlight on their skin ever in their lifetime
and have lots of skin cancer to battle and deal with.
In fact, more so with people who avoid the sun than people who get sun.
So we can't be afraid of skin cancers or we're going to cheat ourselves
of the ability to enhance all the healing properties the sun offers.
for antioxidants, the polyphenols we talk about, the anthocyanides, the minerals, the vitamins,
the nutrients, the omega-3s, 6s, 9s, everything that makes us go and beat and drum and work.
And the sun, it enhances these nutrients just like it does vitamin D.
So let's talk about how we can get sunlight. We don't have to sit on the beach and bake for
hours with suntan lotion. That's not what I'm recommending. That's not what spirit tells me
is a great idea. But you can get sun in the morning. You can get sun towards the afternoon,
depending on what time of year. So if it's in the summertime, you can get it early in the morning
on your body. You can acclimate. You could start with five minutes and work yourself up to
20 minutes. But you don't want to sit there and burn. And you don't want to sit there in the heat
of the day with sun all over your shoulders and your back and the back of your neck and your ears
and burn, you want to have shade.
But you can expose yourself to sun
at these certain times of day in the summertime.
You can expose yourself in the morning
or at the end of the day for 10, 20 minutes.
You can acclimate if it's too much.
So these are some of the things we can do.
One way to get the power of the sun to work for you
is to call upon the angel of sun.
What this does is it allows the sun
to work for you better than it would normally work for you.
Because it already is amazing and it's an amazing healer.
It's a wonderful healer to your body.
But if you call upon the angel of sun,
the sun then even becomes more enhanced.
See, what people don't know about,
and we're going to go a little spiritual for the moment,
is the sun has a soul.
The sun actually has a soul.
We have a soul too.
and you can get the sun to do more for you than just enhance your minerals and your vitamins and
your nutrients. We could allow the sun to do more for us. We have to see the sun as having a soul
because the sun is alive. It's living. It's a living creature. It's a living being all on its own.
It's moving. It's in constant movement. It's alive. The planet earth is alive. So if it's too
hard to grasp the concept of the sun being alive, understand that the planet Earth's alive.
It's a living being. It's a living creature. It's the Earth. It's the Earth Mother. This is alive,
what we're on. The planet's alive. And so that's how we exist on it. The sun's alive too,
in a different way. But it has a soul. It has an essence. Call upon the angel of sun.
and the angel of sun helps the energy from the sun, the rays from the sun into your body
in a way that enhances your health. The sun's a healer. It's your healer. It's just like when
we go to our practitioner, we go to our different practitioners, we go to our chiropractors,
we go to our acupuncturists. They're all healers. We go to our healers. The sun is one of our
healers. If we're told to stay out of the sun, if we're told to ignore the sun, it's a great
disservice. It's an injustice. It's a travesty. It's a tragedy. So we can't ignore the sun. But
don't sun gaze. That's a little too hard on the eyes. But be present for sunsets. Try to catch
sun rises. It changes our mood. It takes us out of depression. The angel of sun you call upon,
get the sun to do more for us, can help alleviate depression, anxiety, fear, panic.
See, when you're getting sun and it's keeping you warm and you're outside and you're feeling it hit
the body. It's giving you a hug. The sun does have a soul. It is a friend. And the angel of sun will
help you connect to understanding that. And if you live in a place there's not much sun, and it's the
winter time, and it's a long winter, get sun through the window of the house. Go to a certain part of
the house, maybe on the south side, and get a little sun through the window of the house, sitting
sitting there on a sofa or a chair and get 20 minutes of sun right on your skin, right through
the window, and call upon the angel of sun to enhance it. You can do this even if you're not
in a tropical place or a warm place or enjoying the summer because you're too busy working so you
don't get to see the sun too much except on vacation. There's many ways of getting the sun
in any way you can. I've seen the sun change people's lives. It's a miracle at your fingertips.
so on to the next step
I'm proud of you
you take one step at a time
it's a lot of information on this program
and you take one step at a time
you incorporate what you can
I'm with you for the ride
and I'll see you on the next step
